IN THIS EPISODE I ENCOURAGE YOU TO TAKE THE 3-DAY PERIOD CHALLENGE! I STARTED THE JOURNEY TO A HEALTHIER MENSTRUAL CYCLES BY SELF EXPERIMENTING WITH EATING HEALTHIER FOODS, EXERCISING AND MANY OTHER THINGS I SHARE IN THIS EPISODE AND GUESS WHAT, IT WORKED! MY PERIODS ARE ONLY 3 DAYS AND HAVE BEEN THAT WAY FOR ALMOST A DECADE EVEN AFTER GIVING BIRTH TO TWO BABIES! KNOWLEDGE IS POWER ON THIS SUBJECT FOR SURE! I WANT TO SHARE WHAT I HAVE LEARNED AND HELP OTHER WOMEN ESPECIALLY YOUNG GIRLS TO GET IN TUNE WITH Their BODIES EARLY ON SO THEY CAN AVOID FIBROIDS AND HEAVY PERIODS. THE 3 DAY PERIOD CAN BE ACHIEVED BY ANYONE JUST TAKES HARD WORK AND DEDICATION.
PERIOD PODCAST
MENSTRUATION PODCAST
MENSES
MENSTRUAL FLOW
HOW TO SHORTEN YOUR PERIOD NATURALLY
HOW TO STOP PERIOD CRAMPS
FOOD FOR WOMEN'S HEALTH
PERIOD HEALTH
TAMPONS
PADS
PERIOD SYMPTOM RELIEF
PAINFUL PERIODS
PERIOD CRAMPS
FOODS THAT REDUCE CRAMPS
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Work it Mommy Podcast
WORK IT MOMMY PODCAST
Work it mommy Podcast Topics revolve around parenting for all stages and ages, children's and women's health, life balance, nutrition, mental & emotional health for mothers and children, beauty, fashion, business and career development. Product reviews, kitchen time savers and recipes. Delivering solo episodes, conversations and interviews in a real and relatable format.
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Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. How to maintain your glam while being a mother. Wide range of topics in parenting, nutrition, product reviews, childhood development, pregnancy, newborns, toddlers, young kids & teens. Delivered in a no frills tell it like it is manner. Solo episodes, group discussions and interviews.
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MOMPRENEURS
HAIR CARE REVIEWS
SKIN CARE REVIEWS
MAKEUP REVIEWS
BEAUTY REVIEWS
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NEW PODCAST
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Be a podcast guest
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