PRE PREGNANCY BODY PREP TIPS TRYING TO CONCIEVE, INFERTILITY

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Pre-Pregnancy Body Prep Tips:

• Maintain a healthy weight: Being either overweight or underweight can affect fertility. Aim for a balanced weight within a healthy range.
• Eat a balanced diet: Focus on foods rich in folic acid, calcium, and iron. Include plenty of fruits, vegetables, whole grains, and lean proteins.
• Take prenatal vitamins: Start taking a prenatal vitamin with folic acid before trying to conceive to reduce the risk of birth defects.
• Get regular exercise: Moderate, regular exercise helps improve overall health and fertility.
• Track your menstrual cycle: Understanding your cycle can help you pinpoint your ovulation window and the best time to try to conceive.
• Reduce stress: High stress can impact fertility. Practice relaxation techniques like meditation, yoga, or deep breathing.
• Avoid harmful substances: Limit alcohol, caffeine, and avoid smoking, which can all negatively affect fertility.
• Visit your healthcare provider: Schedule a preconception check-up to ensure you're in good health and address any underlying health issues.
• Consider your partner’s health: Men’s health can impact fertility too. Encourage healthy lifestyle habits, such as a balanced diet and regular exercise.

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